Nuts, acorns, raw

per 100 gram

Water27.9g
Energy387.0kcal
Energy1619.0kJ
Protein6.15g
Total lipid (fat)23.86g
Ash1.35g
Carbohydrate, by difference40.75g
Calcium, Ca41.0mg
Iron, Fe0.79mg
Magnesium, Mg62.0mg
Phosphorus, P79.0mg
Potassium, K539.0mg
Sodium, Na0.0mg
Zinc, Zn0.51mg
Copper, Cu0.621mg
Manganese, Mn1.337mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.112mg
Riboflavin0.118mg
Niacin1.827mg
Pantothenic acid0.715mg
Vitamin B-60.528mg
Folate, total87.0??g
Folic acid0.0??g
Folate, food87.0??g
Folate, DFE87.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU39.0IU
Fatty acids, total saturated3.102g
16:02.85g
18:00.252g
Fatty acids, total monounsaturated15.109g
18:1 undifferentiated15.109g
Fatty acids, total polyunsaturated4.596g
18:2 undifferentiated4.596g
Cholesterol0.0mg
Tryptophan0.074g
Threonine0.236g
Isoleucine0.285g
Leucine0.489g
Lysine0.384g
Methionine0.103g
Cystine0.109g
Phenylalanine0.269g
Tyrosine0.187g
Valine0.345g
Arginine0.473g
Histidine0.17g
Alanine0.35g
Aspartic acid0.635g
Glutamic acid0.986g
Glycine0.285g
Proline0.246g
Serine0.261g